What is anxiety?
Anxiety refers to a persistent feeling of uneasiness and exaggerated apprehension and worry. It is a serious form of mental disorder and can lead to a complete physical and mental breakdown. Anxiety can be caused by a number of things—a traumatic episode, an addiction, stress etc.
Anxiety disorders are a group of related conditions characterized by constant fear and uneasiness. They engulf the individual in a cloud of gloom and systematically destroy his or her ability to cope with life. Obsessive compulsive disorder, generalized anxiety disorders, panic attacks, post traumatic stress syndrome, are all forms of anxiety disorder. They can affect people of all ages. Anxiety affects children as well as adults.
Anxiety symptoms include insomnia, chest pain, panic, palpitation, fatigue, nausea, dizzy spells, muscle tension, and tremors.
Conventional anxiety treatments involve therapy and a dosage of antipsychotic medications. These are very strong and can have serious side effects. It is helpful to supplement therapy with natural remedies to cure anxiety.
What are the natural cures for anxiety disorders?
Natural cures can help control anxiety and its symptoms.
Lemon Balm is useful in treating anxiety. It is known for its ability to soothe and restore the nervous system, improves digestive functions and sleeping patterns, and lower blood pressure. It is also a mood enhancer. It is especially useful to lift off depression.
Passion Flower is another effective anxiety treatment. It is known to ease anxiety and insomnia. Passion flower helps to calms the nervous system, lowers blood pressure and controls hyperactivity and tremors.
Valerian is yet another anxiety cure. This herb is known for its calming effect on the mind and body. Valerian eases insomnia, nervousness, anxiety and depression. It is very effective and can be used as a bath soak, inhaled as steam or administered orally.
Yoga and meditation can help you take control of your life. Yoga helps ease and correct symptoms of anxiety. It makes your body stronger. Meditation helps you develop and strengthen the mind, enabling it to fight off anxiety easily.
Aromatherapy is also known for its therapeutic effect on the mind and body. It boosts emotional strength; lifts off depression, calms the mind, enhances mental strength, and improves the ability to cope. The essential oils used in this therapy are soothing and have strong healing properties. Oils know to ease anxiety include cypress, lavender, sandalwood and jasmine.
An anxiety diet further ensures well being. Cut out refined foods, caffeine and alcohol from your diet. Replace it with fresh greens and fruits, complex carbohydrates and herbal tea. Ensure you are always hydrated and boost your diet with additional multivitamin supplements.
How are these remedies beneficial?
These anxiety treatments allow you to take control of your life. They don’t come with any side effects and ensure long term well being.